23 Bài Tập Ngực Hiệu Qủa Và Phổ Biến Nhất Hiện Nay

Post oleh : Kiến Thức GYMER | Rilis : 23:37 | Series : baitapthehinh-chest

1- Barbell Bench Press

2- Incline Dumbbell Bench Press

3- Incline Barbell Bench Press

4- Machine Chest Press

5- Machine Fly

6- Dumbbell Pullover

7- Incline Reverse Grip Dumbbell Bench Press

8- Lying Cable Fly

9- Decline Barbell Bench Press

10- Low Cable Cross Over

11- High Cable Cross Over

12- Push-Up

13- Decline Bent Arm Barbell Pullover

14- Dumbbell Fly 

15- Decline Dumbbell Bench Press

16- Incline Cable Fly

17- Cable Cross Over

18- Cable Bench Press

19- Incline Cable Bench Press

20- Close Grip Barbell Bench Press

21- Bodyweight fly

22- Incline dumbbell fly

23- Decline barbell pullover

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