31 Bài Tập Chân Mông Đùi Hiệu Qủa Và Phổ Biến Nhất Hiện Nay

Post oleh : Kiến Thức GYMER | Rilis : 09:59 | Series : baitapthehinh-legs

1- Barbell Squat

2- Barbell Front Squat

3- Barbell Front Box Squat

4- Barbell lunge

5- Smith Machine Chair Squat

6- Dumbbell Squat

7- Jefferson Squat

8- Incline Leg Press

9- Leg Extension

10- Dumbbell Step-up

11- Cable Hip Adduction

12- Lying Leg Curl

13- Seated Leg Curl

14- Machine Standing Calf Raise

15- Machine Seated Calf Raise

16- Sled Calf Press

17- Standing Dumbbell One-leg Calf

18- Machine Seated One-leg Calf Raise

19- Dumbbell Leg Curl

20- Cable Pull-through

21-Barbell Deadlift

22-Barbell Romanian Deadlift

23-Zercher Squat

24- Cable Squat

25- Bodyweight Sumo Squat

26- Barbell Bulgarian split squat

27- Barbell Hack Squat

28- Barbell side lunge

29- Inverse leg curl on lat pull-down machine

30- Kneeling leg curl

31- Prone hack machine calf raise

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