24 Bài Tập Lưng Xô Hiệu Qủa Và Phổ Biến Nhất Hiện Nay

Post oleh : Kiến Thức GYMER | Rilis : 15:37 | Series : baitapthehinh-back

1- Wide-grip Lat Pull-down

2- Bent-over Dumbbell Row

3- Barbell Deadlift

4- Bent-over Barbell Row

5- Landmine Row

6- Seated Cable Row

7- Machine-assisted Close Neutral-grip pull-up

8- Machine One-arm Row

9- Cable Face Pull

10- Smith Machine Underhand Yates

11- Barbell Rack Pull

12- Machine High Row

13- Pull-up

14- Machine-assisted Pull-up

15- One-arm Lat Pull-down

16- Behind-the-neck Lat Pull-down

17- T-bar Row

18- Close Neutral-grip Lat Pull-down

19- Reverse-grip Lat Pull-down

20- Wide-grip Cable Row

21- Hyperextension

22- Prone Incline Wide-grip Upright Row

23- Bent-over Two-arm Dumbbell Row

24- Machine front pull-down

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